9/10/2023 0 Comments Gatorade running gels![]() Like most things in life, more is not better as stomach issues can result if you exceed more than 60 grams/hour.Įlectrolytes: Necessary for maintenance of water balance during exercise. Carbohydrates keep your energy level high. These ingredients should be in your running gels as well! Carbohydrates:Ĭarbohydrates: The number one source of energy. INGREDIENTS YOU SHOULD LOOK FOR IN THE BEST energy CHEWS FOR MARATHON running: It personalizes your marathon nutrition to you!Īlright, let's talk about what you should look for in the best energy chews for marathon runners! The Eat Like a Marathoner Nutrition Course contains calculators that can tell you exactly how many carbohydrates you need during your runs (and ultimately the marathon) which will tell you how many chews (or gels/energy drink) you need based off of your body, your running fitness and your race goals. The range of how many you need is very dependent on your body type, gender, running fitness and race goals! Most gels contain right around 20 grams of carbohydrates and therefore you will need at least 1.5 gels up to 3 gels per hour of running. Since most energy chews contain between 20 and 40 grams of carbohydrates in each you will likely need between one and two chews per hour of running. Ideally, you will want to consume roughly 30-60 grams of carbohydrates for every hour that you run. If you will be running for longer than an hour then you will want to bring supplemental energy along with you and begin intaking energy early on in your run. You really only need to take energy chews (or gels or energy drinks for that matter) any time that you will be running longer than one hour. Related from The Mother Runners: Energy Gels For Runners - The 6 Best Running Gels when should i use energy chews when running? Just be sure to find and use the best energy chews for marathon training as they are not all created equal! ![]() The very best way to refuel your carb stores quickly and effectively is through energy drinks.Įnergy chews and gels are also great option especially if you prefer fuel that has a bit more substance to it although they aren't absorbed by the body as quickly as liquids. However it is essential for you to refuel your carbohydrate stores during long distance runs of over an hour in length. However combining energy chews with water is still a very effective way to refuel as a long distance runner.Įnergy chews are also a great way to simply mix up the fuel that you are intaking especially if you like gummies in general (raising my hand here!).ĭo you need energy gels for marathon running?Įnergy chews and gels are not absolutely essential for running marathons, half marathons or even long distance runs. The cluster of carbohydrates and electrolytes contained in each package replenishes the key components lost during long distance running.Ĭombined with water, dehydration is prevented and endurance maintained.ĭefinitely necessary for that next race, right?Įnergy drinks are actually more effective for refueling during long runs and races as liquids are able to be absorbed by the body faster than solids. The best energy chews for marathon running contain vital ingredients for successful marathon and long run refueling. Quick comparison chart of the best GELS for runningĪRE ENERGY CHEWS FOR MARATHON RUNNING EFFECTIVE?.Best energy gels for marathon & half marathon runners.Which are better for marathoners? Energy chews or energy gels?.Quick reference comparison chart of the best CHEWS.The 3 top best energy chews for marathon runner & half marathon runners?.Ingredients you should look for in the best chews and gels for marathoners.When should you use energy chews or gels when running?.Do you need energy gels for marathon running?.Just make sure to experiment with a few types and amounts while training to find the optimal ones that will work for you come race day.Īlso keep in mind that it is best to take any form of energy supplement well before needed - as in: before things get out of control.įirst though, a brief explanation of the benefits of the essential ingredients found in most packages of the best energy chews and gels for marathoners and half marathoners. Get started by checking out the list below of three of the top chews and gels on the market. How to know which ones are the best for optimal performance? These two easy, fast and powerful fuels will provide that extra boost when you need it the most. While pretty much all of us are familiar with energy drinks and bars to supply these components, also worthy of consideration for marathon runners are energy chews and gels.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |